Zumba Melissa-evening

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness ? cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.