Stepping On - Building Confidence and Reducing Falls

This program covers simple balance and strength exercises; the role vision plays in keeping your balance; how medication can contribute to falls; ways to stay safe when out and about in your community; what to look for in safe footwear; and how to check your home for safety. This program is for any older adult who lives in their own home or independent apartment, able to walk without the help of another person, does not use a walker, scooter or wheelchair most of the time indoors and is cognitively intact.