Mind & Body Wellness Program

Mind & Body Wellness Program from 9 am -12 pm The MEC along with grant funding from Security Health Plan will offer a new program called Mind & Body Wellness. This program will run for 3 hours, once a week for three weeks. The goal of this program is to provide participants with educational material and activities designed to promote brain health.  Emphasis will be placed on the growing evidence that lifestyle choices like diet, exercise, mental, and social activities, can positively impact your brain health and reduce the risk of dementia. Hands on nutrition or exercise will be worked into each session. Call to enroll. Seats per session are limited to 10 so call now to sign up! 715-536-4226