Hydro-Fit Dan

This water based aerobics class is perfect for everyone at any age. The class is a combination of stretches, cardio exercises, weight lifting and step aerobics. These activities will help build strength, endurance, and tone your body. This is a faster pace class, but Dan encourages everyone to participate at a comfortable level, working up gradually. Water aerobics is easier on joints because the buoyancy of the water supports your body weight.